Is it being with family and friends, having tea and cake in peace or making and doing something that calms and rejuvenates you? Psychologists Carl Rogers and Abraham Maslow's self- actualization theory has a hierarchy of needs, some of these include: a sense of connection to others, achievement and creativity. these are said to contribute to self-fulfilment. What activity achieves these for you? I think mine is making messy art with others, maybe also with a cup of tea.☕️🖌️